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Signs of ADHD in Women Women are subject to lots of pressure to be the caretaker and stay on top of their children and maintain a healthy bond, and do well at work. ADHD symptoms can make these tasks seem like a nightmare. It's important to get diagnosed and treated if you suffer from ADHD. It can help you manage these symptoms and improve the quality of your life. 1. You Are Always Late Being always late is among the most common indications that you may be suffering from ADHD. This is because people who suffer from ADHD frequently have difficulty managing their time and can be easily distracted by other tasks. This can cause problems at school or work and can result in not attending important meetings or forgetting about homework assignments. adult add in women can create stress for you and the people who depend on your presence. Set a reminder on your phone or on your calendar to avoid being late. Also, get ready the night prior. Also, you should allow yourself a few minutes extra to reach your destination. Women who suffer from ADHD also have difficulty making friends as they constantly miss social occasions. They may also have difficulty reading social cues and recognizing body language. They may also have difficulty concentration and may get lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer a male or female for an ADHD evaluation than they are to do the same with a girl. 2. adult add women are having difficulty focusing It is easy for people with ADHD to get lost in what they are doing. If they are engaged in a conversation with someone else they can often go off on a tangent or talk about topics that do not pertain to the topic in question. They may also have difficulty staying still and may be more impulsive. These issues can affect relationships with friends, family members and colleagues. For instance, it is common for people suffering from ADHD to forget appointments or miss deadlines. They may also be unorganized, spend too much time on tasks that are not important or have a hard time sitting at home. They may also have problems focusing at work or have trouble manage their financial obligations. In children the boys are more likely to be diagnosed with ADHD than girls. As adults, the rates are identical. This is believed to be due in part to the fact that women are more likely than men to have recurrences in symptoms and to seek treatment when one of their children has been diagnosed with ADHD. The fluctuation in hormone levels, particularly during menopausal changes, may impact the severity of ADHD symptoms. 3. You have a weak memory Women with ADHD often have difficulty remembering important events, like birthdays, anniversaries, and meetings. They may also have trouble remembering names, making it difficult to keep up in conversations and social situations. People with ADHD typically have poor filtering. They speak things without really thinking about them. This can lead to a lot “foot in mouth” situations that can be stressful for family members and colleagues. The difficulty of a woman to maintain and forming friendships is another sign of adhd. Many girls suffering from ADHD have trouble managing their emotions which can result in difficult romantic relationships. This increases the chances of being pressured to engage in sexual activities or be the victim of abuse by their intimate partners. Many women suffering from ADHD struggle to live up to society's expectations in the areas of parenting and homemaking, relationships and work. This can add a lot of stress to their lives, which makes it difficult to recognize and deal with ADHD symptoms. Some women have coping strategies to disguise their symptoms, such as drinking or using drugs, which can interfere with treatment. Diagnostics are an essential first step in identifying and managing challenges. You can find help. 4. You're having trouble making decisions Women who struggle to make decisions might delay or be unable complete tasks, as they are unsure of which tasks to prioritize. They also have trouble remembering and executing decisions they have made. This type of ADHD can impact the performance of work as well as relationships and self-esteem. The symptoms of ADHD in women are harder to identify because parents and teachers do not send girls as often as boys for evaluation. Furthermore, women are better in masked symptoms. They may develop coping strategies that enable them to appear “normal” and conform to social expectations. For instance they might use apps to manage their day-to-day activities. Women may receive an official diagnosis by their primary care physician who may refer them to a doctor of specialization. Depending on the results, the doctor might suggest therapy or medication. In therapy, your therapist will teach you better ways to cope and help you to replace negative thoughts with positive ones. They can help you and your family to improve communication. This can be difficult when one or both of the people in a relationship have ADHD. Medications can help reduce the symptoms and boost efficiency at work or school. 5. You Have Trouble Multitasking Women who suffer from ADHD may feel overwhelmed when they must complete deadlines and perform multiple projects. They may also have trouble regulating their emotions and finding it difficult to make or keep friends, especially when they have difficulty picking the social cues and can be prone to impulsive behavior. Having trouble with multitasking is another sign of adhd in women as is their tendency to become distracted easily and to lose or misplace items. This can be an issue for women who work in a workplace where they are constantly interrupted. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women may be more likely to not be diagnosed with this type of ADHD because their symptoms are not as evident as those of the frequent inattention type. Women with undiagnosed adult ADHD may also develop coping strategies that mask their struggles like drinking alcohol or using drugs to help themselves, or to fit in with other people. This can further aggravate their symptoms as they struggle to cope with constant feelings of inadequacy, leading to strained relationships and an overall sense of low self-esteem. 6. You're having difficulty managing your time ADHD problems with time management can be a major issue in the workplace. It's hard to get things accomplished when you don't have a system for filing paperwork, returning phone calls, or finishing projects on time. Even even if your work is flawless the bosses may be concerned about your professionalism when you repeatedly miss deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women who aren't treated for ADHD also might be more likely to suffer from anxiety or depression that co-occurs, and have difficulty maintaining relationships. Women are expected to be caregivers, and this can worsen the symptoms of ADHD, especially in the absence of access to the appropriate treatment or assistance. This can also cause strained relationships with family, friends and romantic partners. These strained relations can increase frustration and misunderstandings which makes it more difficult for women to seek out help. 7. You're having a hard time making friends Having trouble making friends can be especially frustrating for women suffering from ADHD. For one thing, societal expectations demand women to be able in many responsibilities, including raising children, sustaining a relationship, and performing well at work. They might suffer from symptoms that get worse as they attempt to meet the demands. They also may be at an increased risk of having a negative relationship with their peers, or co-existing anxiety disorders and mood disorders. Additionally women are more likely to develop strategies that mask their ADHD symptoms. This can lead them to over-exercise, stay up later than they should and rely on calendars or phone reminders to manage their lives. Other problematic behaviors include impulsiveness and forgetfulness, which can cause issues in both work and personal relationships. For example, forgetting about the birthday celebration of a friend can cause them to feel depressed and do not value them. Also interrupting conversations with unrelated thoughts or becoming angry at any moment could lead to miscommunication and conflicts. Becoming aware of your expectations for your friends can help avoid bad emotions, misinterpretations and resentment. You can achieve this by using a calendar to keep track of your friend's important dates, and a notebook to record details about new friends, and delivering on promises.