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ADHD in Women and Girls Women and girls with ADHD are subject to certain social norms compared to men. These expectations can lead people to feel ashamed and blame themselves. Treatment should take into consideration gender stereotypes hormone fluctuations, the severity of symptoms. Lifestyle changes, medication, and therapy can improve the quality of relationships and performance at work and at school, and also improve self-esteem. Signs and symptoms Women suffering from ADHD often have symptoms like difficulty staying organized, difficulties remembering details, and having difficulty working in noisy or crowded environments. They may also experience emotional dysregulation and feel overwhelmed. These feelings are often exacerbated by the expectations that come with being a woman, such as social norms and family obligations. Women who suffer from ADHD might have a difficult to be diagnosed and treated because of these challenges. Many people suffering from ADHD have been misdiagnosed, because they don't meet the criteria. The symptoms must have been present since childhood and must be present for at least six months to qualify as ADHD. It is important to be aware that stress and certain medications can cause symptoms that are similar to ADHD. One of the main reasons women suffering from ADHD are not diagnosed is that they tend to cover up their symptoms. They may resort to strategies to cover up their symptoms. For instance they may pretend that they are not stressed or overstate symptoms that are more evident in boys and men. Additionally, they are more likely to have a mental health condition that affects their mood and emotions, like depression or anxiety. These can be ignored as an ADHD sign. Another reason women suffering from ADHD are underdiagnosed may be due to a bias against the disorder in the medical field. The diagnosis of ADHD relies on rating scales and interviews, which tend to favor male behaviors and symptoms. Lastly, many women with ADHD suffer from internalized stigma and low self-esteem, making them less willing to seek out evaluation or treatment for their symptoms. Inattentive women can be more difficult to identify, because they may have trouble focus on work or daydreaming. However, with increased awareness of ADHD in women fueled by high-profile women and influencers like Mia Freedman and Em Rusciano many women are seeking assessments and seeking out the needed assistance. Women who suffer from ADHD have a greater tendency to develop sensitivity to rejection which is an intense, often uncontrollable reaction to rejection, either real or perceived who do not have ADHD. This can lead to problems in relationships with others and the lack of support and an inability to seek help. Diagnosis Women are often not diagnosed with ADHD throughout their adulthood. This could be due to their ability to disguise their symptoms, and because of gender bias. Gender bias in clinical settings refers a set of beliefs and practices that affect how healthcare professionals determine and treat women and girls with ADHD. This could be in form in the form of rating scales that tend to be biased towards male behavior or internalized emotions that lead to misdiagnosis. Girls and women with inattention ADHD might have difficulty focusing during business meetings or college lectures. They may also struggle to stay focused in their personal relationships or at home. They might have messy homes and forget appointments and fail to pay bills on time. They could be easily distracted in social interactions and struggle to control their emotions, especially when they are faced with rejection or failure. The symptoms can also be different throughout the course of life. They may worsen when, for instance, it is menstrual cycles or in the period leading up to menopausal symptoms, when hormonal changes can increase irritation. Women who suffer from ADHD might also have difficulties in their relationships with partners because of their impulsivity and lack of planning, or they could struggle to keep friendships going due to social rejection sensitivity. They could be more at risk of being pressured into sexual activity and of having unplanned pregnancy due to their difficulty in insisting that their partners take contraceptives. Making an accurate diagnosis is essential to manage ADHD symptoms. Symptoms can be reduced by medication, for example, stimulants such as amphetamine or methylphenidate. Non-stimulants like atomoxetine could also be helpful. When choosing a treatment, your doctor will be aware of any other health conditions and the history of medications you've had. You may also need to alter your lifestyle and seek counseling. You can help your doctor by keeping an eye on your symptoms and letting them know about any changes you notice. You can discuss any issues you have with your friends and family members, as they might be able to detect things you may have missed. A diagnosis can be a powerful step towards building confidence in yourself and feeling more in control of your life. Treatment Women who suffer from untreated ADHD might have difficulty performing at work and maintain healthy relationships and manage household chores. These symptoms can lead to feelings such as low self-esteem or a sense of shame, particularly as women are typically expected to be caregivers. In addition, due to their insanity, women and girls with untreated ADHD are at greater risk of engaging in sexually risky actions or being victims of intimate partner violence than their peers who do not suffer from the disorder. Adults suffering from ADHD are most commonly treated by medication. Stimulant medications, like amphetamines or methylphenidate, aid to control brain activity and manage symptoms. If these medications are not efficient or appropriate healthcare professionals may prescribe nonstimulant medications like atomoxetine and Guanfacine. A healthcare professional will analyze a woman's symptoms, needs and history to determine what the best treatment plan is. Although women are diagnosed with ADHD at a similar rate as men however, they are often under-diagnosed due to the way they hide their symptoms or mask them with other disorders like depression and anxiety. Additionally, rating scales and interview techniques for ADHD tend to be biased towards male behavior patterns, and as a result, certain female symptoms are incorrectly identified or misinterpreted. Receiving a diagnosis of ADHD in adulthood can be a crucial moment of recognition for many women. It can provide a reason external for the struggles they face and help them regain their self-worth. Furthermore, knowing that they can reduce their symptoms and build life abilities that will last well into old age can boost confidence in women. For many women, the best way to learn how to deal with their ADHD is to use the combination of behavioral strategies and mental health treatments. Therapy can help women develop strategies for coping and set realistic goals for her to succeed in every aspect of her life. This can be achieved through cognitive behavioral therapy (CBT) which assists her recognize and alter negative thoughts, as well as dialectical behavioral treatment (DBT), which increases mindfulness and the ability to establish and maintain personal boundaries. Some women may also benefit by joining an ADHD support group in order to network with women who have a similar disorder. Self-help Women who suffer from ADHD often go undiagnosed for a long time since their symptoms aren't like those of boys. They may hide their ADHD symptoms by implementing ways of coping that permit them to appear “normal” and conform to societal norms. These coping mechanisms could be healthy or unhealthy, but can hinder women from seeking an diagnosis. In addition to self-help strategies It is essential to consult a healthcare provider who specializes in treating ADHD in females. They are able to diagnose and treat this condition, and help girls and women to better understand the consequences. Females suffering from ADHD often develop anxiety and depression, and they can also struggle to maintain relationships. These issues can be complicated by their propensity to become sexually active at an earlier age, which could put the risk of unintentional sexual relationships or intimate partner violence. Mood changes are also common in women suffering from ADHD, which can make it difficult for loved ones to understand or support them. The most common treatments for ADHD are psychostimulants and antidepressants. Psychostimulants can help improve focus and attention by speeding up the signals sent to your brain. Antidepressants alter the way certain chemicals in the brain, like neurotransmitters and mood-regulating hormones, are utilized to regulate moods and emotions. They can be adjusted by a doctor to ensure maximum effectiveness throughout a woman's life. Girls and women who suffer from ADHD can benefit from a range of self-help techniques, including regular exercise and keeping a daily calendar or reminders, and practicing mindfulness. They can also inquire about accommodations that could assist in managing their symptoms at work or school. It's important for women and girls with ADHD to find a clinician and therapist with experience with the disorder, as they can assist with a range of symptoms, including emotional distress and low self-esteem, trouble making or maintaining relationships and problems at work or in school. adhd in women adult can also teach coping strategies that include breathing and relaxation techniques, to reduce symptoms and improve the quality of life. Verywell Health recognizes that sex is a matter of biology, which includes hormones and chromosomes. It also recognizes that gender can be determined by behavior and appearance.